/* AmSpa Blog Hub v1.1.2
   Navy #003b67, Blue #28aae2, Green #9dc93b
   Google Sans headings, Inter body */

.abh-wrap {
    --abh-navy: #003b67;
    --abh-blue: #28aae2;
    --abh-green: #9dc93b;
    --abh-dark: #1a1a2e;
    --abh-text: #374151;
    --abh-text-light: #6b7280;
    --abh-border: #e5e7eb;
    --abh-bg-light: #f8fafc;
    --abh-radius: 10px;
    --abh-transition: 0.25s cubic-bezier(0.4, 0, 0.2, 1);
    font-family: 'Inter', -apple-system, BlinkMacSystemFont, sans-serif;
    color: var(--abh-text);
    line-height: 1.6;
    max-width: 1320px;
    margin: 0 auto;
    padding: 0;
}
.abh-wrap *, .abh-wrap *::before, .abh-wrap *::after { box-sizing: border-box; }

/* HERO */
.abh-hero {
    position: relative;
    border-radius: var(--abh-radius);
    overflow: hidden;
    min-height: 420px;
    display: flex;
    align-items: flex-end;
    margin: 0 20px 0;
}
.abh-hero__bg {
    position: absolute;
    inset: 0;
    background-size: cover;
    background-position: center;
    transition: transform 6s ease;
}
.abh-hero:hover .abh-hero__bg { transform: scale(1.03); }
.abh-hero__overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(to top, rgba(0,59,103,0.95) 0%, rgba(0,59,103,0.7) 40%, rgba(0,59,103,0.3) 70%, rgba(0,59,103,0.1) 100%);
}
.abh-hero__content {
    position: relative;
    z-index: 2;
    padding: 40px 48px;
    width: 100%;
    max-width: 720px;
}
.abh-hero__meta-row {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 16px;
}
.abh-hero__category {
    font-family: 'Inter', sans-serif;
    font-size: 11px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    padding: 4px 10px;
    border-radius: 4px;
    background: rgba(255,255,255,0.15);
    color: #fff;
    backdrop-filter: blur(4px);
}
.abh-hero__label {
    font-family: 'Inter', sans-serif;
    font-size: 11px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    padding: 4px 10px;
    border-radius: 4px;
    background: var(--abh-green);
    color: #fff;
}
.abh-hero__title {
    font-family: 'Google Sans', 'Inter', sans-serif !important;
    font-size: 36px !important;
    font-weight: 600 !important;
    line-height: 1.2 !important;
    color: #fff !important;
    margin: 0 0 12px !important;
}
.abh-hero__excerpt {
    font-size: 15px !important;
    line-height: 1.6 !important;
    color: rgba(255,255,255,0.8) !important;
    margin: 0 0 20px !important;
}
.abh-hero__cta {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-family: 'Inter', sans-serif;
    font-size: 14px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.03em;
    color: #fff;
    text-decoration: none;
    padding: 10px 24px;
    border-radius: 6px;
    background: var(--abh-green);
    transition: background var(--abh-transition), transform var(--abh-transition);
}
.abh-hero__cta:hover {
    background: #8bc62e;
    transform: translateX(2px);
    color: #fff;
    text-decoration: none;
}
.abh-hero__cta i { font-size: 12px; transition: transform var(--abh-transition); }
.abh-hero__cta:hover i { transform: translateX(3px); }

/* FILTER BAR */
.abh-filters {
    position: sticky;
    top: 0;
    z-index: 50;
    background: #fff;
    border-bottom: 1px solid var(--abh-border);
    margin: 0 20px;
    transition: box-shadow var(--abh-transition);
}
.abh-filters.abh-filters--stuck { box-shadow: 0 2px 12px rgba(0,0,0,0.08); }
.abh-filters__inner {
    display: flex;
    align-items: center;
    gap: 16px;
    padding: 14px 0;
}
.abh-filters__scroll {
    display: flex;
    align-items: center;
    gap: 6px;
    overflow-x: auto;
    flex: 1;
    scrollbar-width: none;
    -ms-overflow-style: none;
    padding: 2px 0;
}
.abh-filters__scroll::-webkit-scrollbar { display: none; }
.abh-filter-btn {
    flex-shrink: 0;
    font-family: 'Inter', sans-serif;
    font-size: 13px;
    font-weight: 500;
    padding: 7px 16px;
    border-radius: 20px;
    border: 1px solid var(--abh-border);
    background: #fff;
    color: var(--abh-text-light);
    cursor: pointer;
    transition: all var(--abh-transition);
    white-space: nowrap;
}
.abh-filter-btn:hover { border-color: var(--abh-blue); color: var(--abh-blue); }
.abh-filter-btn--active { background: var(--abh-navy); border-color: var(--abh-navy); color: #fff; }
.abh-filter-btn--active:hover { background: var(--abh-navy); border-color: var(--abh-navy); color: #fff; }
.abh-filters__search { position: relative; flex-shrink: 0; width: 220px; }
.abh-search-input {
    width: 100%;
    font-family: 'Inter', sans-serif;
    font-size: 13px;
    padding: 8px 14px 8px 35px !important;
    border-radius: 20px;
    border: 1px solid var(--abh-border);
    background: var(--abh-bg-light);
    color: var(--abh-text);
    outline: none;
    transition: border-color var(--abh-transition), box-shadow var(--abh-transition);
}
.abh-search-input:focus { border-color: var(--abh-blue); box-shadow: 0 0 0 3px rgba(40,170,226,0.12); }
.abh-search-icon {
    position: absolute;
    left: 13px;
    top: 50%;
    transform: translateY(-50%);
    font-size: 13px;
    color: var(--abh-text-light);
    pointer-events: none;
}

/* MAIN LAYOUT */
.abh-main {
    display: grid;
    grid-template-columns: 1fr 340px;
    gap: 40px;
    padding: 40px 20px 60px;
    align-items: start;
}
.abh-main__grid-col { min-width: 0; }

/* POST GRID */
.abh-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 24px;
}
.abh-card {
    background: #fff;
    border-radius: var(--abh-radius);
    border: 1px solid var(--abh-border);
    overflow: hidden;
    transition: border-color var(--abh-transition), box-shadow var(--abh-transition), transform var(--abh-transition);
}
.abh-card:hover {
    border-color: var(--abh-blue);
    box-shadow: 0 4px 20px rgba(0,59,103,0.08);
    transform: translateY(-2px);
}
.abh-card--large {
    grid-column: 1 / -1;
    display: grid;
    grid-template-columns: 1fr 1fr;
}
.abh-card--large .abh-card__image { height: 100%; min-height: 280px; }
.abh-card__image-link { display: block; text-decoration: none; overflow: hidden; }
.abh-card--large .abh-card__image-link { border-radius: var(--abh-radius) 0 0 var(--abh-radius); }
.abh-card__image {
    height: 190px;
    background-size: cover;
    background-position: center;
    transition: transform 0.5s ease;
}
.abh-card:hover .abh-card__image { transform: scale(1.03); }
.abh-card__body {
    padding: 20px;
    display: flex;
    flex-direction: column;
    gap: 8px;
}
.abh-card--large .abh-card__body { padding: 28px; justify-content: center; }
.abh-card__category {
    display: inline-block;
    font-family: 'Inter', sans-serif !important;
    font-size: 11px !important;
    font-weight: 600 !important;
    text-transform: uppercase !important;
    letter-spacing: 0.04em !important;
    padding: 3px 8px;
    border-radius: 4px;
    background: rgba(40,170,226,0.1);
    color: var(--abh-blue) !important;
    align-self: flex-start;
}
.abh-card__title {
    font-family: 'Google Sans', 'Inter', sans-serif !important;
    font-size: 18px !important;
    font-weight: 600 !important;
    line-height: 1.35 !important;
    margin: 0 !important;
}
.abh-card--large .abh-card__title { font-size: 22px !important; }
.abh-card__title a { color: var(--abh-navy) !important; text-decoration: none !important; transition: color var(--abh-transition); }
.abh-card__title a:hover { color: var(--abh-blue) !important; }
.abh-card__excerpt { font-size: 14px !important; color: var(--abh-text-light) !important; line-height: 1.6 !important; margin: 0 !important; }
.abh-card__meta {
    display: flex;
    align-items: center;
    gap: 12px;
    font-size: 12px !important;
    color: var(--abh-text-light) !important;
    margin-top: 4px;
    padding-top: 10px;
    border-top: 1px solid var(--abh-border);
}
.abh-card__author { font-weight: 500 !important; color: var(--abh-text) !important; }
.abh-card__date::before { content: '\00b7'; margin-right: 12px; }

/* LOAD MORE */
.abh-loadmore-wrap { text-align: center; padding-top: 32px; }
.abh-loadmore-btn {
    font-family: 'Inter', sans-serif;
    font-size: 14px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.03em;
    padding: 12px 32px;
    border-radius: 6px;
    border: 2px solid var(--abh-navy);
    background: transparent;
    color: var(--abh-navy);
    cursor: pointer;
    transition: all var(--abh-transition);
    display: inline-flex;
    align-items: center;
    gap: 8px;
}
.abh-loadmore-btn:hover { background: var(--abh-navy); color: #fff; }
.abh-loadmore-btn i { font-size: 12px; transition: transform var(--abh-transition); }
.abh-loadmore-btn:hover i { transform: translateY(2px); }
.abh-loadmore-btn--loading { pointer-events: none; opacity: 0.6; }
.abh-loadmore-btn--hidden { display: none; }

/* SIDEBAR */
.abh-sidebar {
    position: sticky;
    top: 80px;
    display: flex;
    flex-direction: column;
    gap: 28px;
}
.abh-sidebar__section {
    background: #fff;
    border-radius: var(--abh-radius);
    border: 1px solid var(--abh-border);
    padding: 24px;
}
.abh-sidebar__heading {
    font-family: 'Google Sans', 'Inter', sans-serif !important;
    font-size: 18px !important;
    font-weight: 600 !important;
    color: var(--abh-navy) !important;
    margin: 0 0 16px !important;
    padding-bottom: 12px;
    border-bottom: 2px solid var(--abh-green);
}

/* POPULAR POSTS */
.abh-popular { display: flex; flex-direction: column; gap: 0; }
.abh-popular__item {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 12px 0;
    border-bottom: 1px solid var(--abh-border);
    text-decoration: none;
    transition: background var(--abh-transition);
}
.abh-popular__item:last-child { border-bottom: none; padding-bottom: 0; }
.abh-popular__item:first-child { padding-top: 0; }
.abh-popular__number {
    font-family: 'Google Sans', sans-serif !important;
    font-size: 28px !important;
    font-weight: 600 !important;
    color: var(--abh-border);
    flex-shrink: 0;
    width: 36px;
    line-height: 1 !important;
    transition: color var(--abh-transition);
}
.abh-popular__item:hover .abh-popular__number { color: var(--abh-blue); }
.abh-popular__content { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 3px; }
.abh-popular__cat {
    font-size: 10px !important;
    font-weight: 600 !important;
    text-transform: uppercase !important;
    letter-spacing: 0.04em !important;
    color: var(--abh-blue) !important;
}
.abh-popular__title {
    font-family: 'Inter', sans-serif !important;
    font-size: 14px !important;
    font-weight: 500 !important;
    color: var(--abh-navy) !important;
    line-height: 1.4 !important;
    display: -webkit-box;
    -webkit-line-clamp: 2;
    -webkit-box-orient: vertical;
    overflow: hidden;
    transition: color var(--abh-transition);
}
.abh-popular__item:hover .abh-popular__title { color: var(--abh-blue); }
.abh-popular__thumb {
    flex-shrink: 0;
    width: 56px;
    height: 56px;
    border-radius: 8px;
    background-size: cover;
    background-position: center;
}

/* NEWSLETTER */
.abh-sidebar__newsletter { background: var(--abh-navy); border-color: var(--abh-navy); text-align: center; }
.abh-nl-icon {
    width: 48px; height: 48px; border-radius: 50%;
    background: rgba(255,255,255,0.1);
    display: flex; align-items: center; justify-content: center;
    margin: 0 auto 12px;
}
.abh-nl-icon i { font-size: 20px; color: var(--abh-green); }
.abh-sidebar__heading--light { color: #fff; border-bottom-color: rgba(255,255,255,0.15); }
.abh-nl-text { font-size: 13px; color: rgba(255,255,255,0.7); line-height: 1.6; margin: 0 0 16px; }
.abh-sidebar__newsletter .frm_forms { text-align: left; }
.abh-sidebar__newsletter .frm_forms input[type="email"],
.abh-sidebar__newsletter .frm_forms input[type="text"] {
    background: rgba(255,255,255,0.1) !important;
    border: 1px solid rgba(255,255,255,0.2) !important;
    border-radius: 6px !important;
    color: #fff !important;
    padding: 10px 14px !important;
    font-size: 14px !important;
    width: 100% !important;
}
.abh-sidebar__newsletter .frm_forms input::placeholder { color: rgba(255,255,255,0.5) !important; }
.abh-sidebar__newsletter .frm_forms .frm_submit button,
.abh-sidebar__newsletter .frm_forms .frm_submit input[type="submit"] {
    background: var(--abh-green) !important;
    border: none !important;
    border-radius: 6px !important;
    color: #fff !important;
    font-weight: 600 !important;
    text-transform: uppercase !important;
    letter-spacing: 0.03em !important;
    padding: 10px 20px !important;
    width: 100% !important;
    cursor: pointer !important;
    transition: background 0.25s ease !important;
    font-size: 14px !important;
}
.abh-sidebar__newsletter .frm_forms .frm_submit button:hover,
.abh-sidebar__newsletter .frm_forms .frm_submit input[type="submit"]:hover { background: #8bc62e !important; }
.abh-nl-disclaimer { font-size: 11px; color: rgba(255,255,255,0.4); margin: 10px 0 0; }

/* TAGS */
.abh-tags { display: flex; flex-wrap: wrap; gap: 8px; }
.abh-tag-btn {
    font-family: 'Inter', sans-serif;
    font-size: 12px;
    font-weight: 500;
    padding: 5px 12px;
    border-radius: 16px;
    border: 1px solid var(--abh-border);
    background: var(--abh-bg-light);
    color: var(--abh-text-light);
    cursor: pointer;
    transition: all var(--abh-transition);
}
.abh-tag-btn:hover { border-color: var(--abh-blue); color: var(--abh-blue); background: rgba(40,170,226,0.05); }

/* CATEGORY COLORS */
.abh-cat--legal-compliance { background: rgba(220,38,38,0.1); color: #dc2626; }
.abh-cat--industry-news { background: rgba(40,170,226,0.1); color: var(--abh-blue); }
.abh-cat--marketing-sales { background: rgba(157,201,59,0.15); color: #6d9a1f; }
.abh-cat--clinical-practice { background: rgba(139,92,246,0.1); color: #7c3aed; }
.abh-cat--practice-management { background: rgba(245,158,11,0.1); color: #d97706; }
.abh-cat--training-events { background: rgba(0,59,103,0.1); color: var(--abh-navy); }
.abh-cat--medical-spa-show { background: rgba(0,59,103,0.1); color: var(--abh-navy); }
.abh-cat--patient-care { background: rgba(16,185,129,0.1); color: #059669; }
.abh-cat--state-laws { background: rgba(220,38,38,0.08); color: #b91c1c; }
.abh-cat--hr-staffing { background: rgba(99,102,241,0.1); color: #4f46e5; }
.abh-cat--spotlights { background: rgba(236,72,153,0.1); color: #db2777; }

/* EMPTY STATE */
.abh-empty {
    grid-column: 1 / -1;
    text-align: center;
    padding: 60px 20px;
    color: var(--abh-text-light);
    font-size: 16px;
}

/* SKELETON */
@keyframes abh-shimmer {
    0% { background-position: 200% 0; }
    100% { background-position: -200% 0; }
}
.abh-card--skeleton .abh-card__image {
    background: linear-gradient(90deg, #f0f0f0 25%, #e0e0e0 50%, #f0f0f0 75%);
    background-size: 200% 100%;
    animation: abh-shimmer 1.5s ease-in-out infinite;
}
.abh-card--skeleton .abh-card__body > * {
    background: linear-gradient(90deg, #f0f0f0 25%, #e0e0e0 50%, #f0f0f0 75%);
    background-size: 200% 100%;
    animation: abh-shimmer 1.5s ease-in-out infinite;
    border-radius: 4px;
    color: transparent;
}

/* FADE IN */
.abh-card {
    animation: abh-fade-up 0.4s ease forwards;
    opacity: 0;
}
.abh-card:nth-child(1) { animation-delay: 0s; }
.abh-card:nth-child(2) { animation-delay: 0.05s; }
.abh-card:nth-child(3) { animation-delay: 0.05s; }
.abh-card:nth-child(4) { animation-delay: 0.1s; }
.abh-card:nth-child(5) { animation-delay: 0.15s; }
.abh-card:nth-child(6) { animation-delay: 0.2s; }
.abh-card:nth-child(7) { animation-delay: 0.25s; }
@keyframes abh-fade-up {
    from { opacity: 0; transform: translateY(16px); }
    to { opacity: 1; transform: translateY(0); }
}

/* RESPONSIVE */
@media (max-width: 1024px) {
    .abh-main { grid-template-columns: 1fr; }
    .abh-sidebar { position: static; display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
    .abh-sidebar__newsletter { grid-column: 1 / -1; }
}
@media (max-width: 768px) {
    .abh-hero { min-height: 340px; margin: 0 12px; }
    .abh-hero__content { padding: 24px; }
    .abh-hero__title { font-size: 26px !important; }
    .abh-hero__excerpt { display: none; }
    .abh-hero__bottom { flex-direction: column; align-items: flex-start; gap: 12px; }
    .abh-filters { margin: 0 12px; }
    .abh-filters__inner { flex-direction: column; gap: 10px; padding: 10px 0; }
    .abh-filters__search { width: 100%; }
    .abh-main { padding: 24px 12px 40px; gap: 30px; }
    .abh-grid { grid-template-columns: 1fr; }
    .abh-card--large { grid-template-columns: 1fr; }
    .abh-card--large .abh-card__image { min-height: 200px; }
    .abh-card--large .abh-card__image-link { border-radius: var(--abh-radius) var(--abh-radius) 0 0; }
    .abh-sidebar { grid-template-columns: 1fr; }
    .abh-card--large .abh-card__title { font-size: 20px !important; }
}
@media (max-width: 480px) {
    .abh-hero { min-height: 280px; border-radius: 8px; }
    .abh-hero__title { font-size: 22px !important; }
    .abh-hero__cta { font-size: 13px !important; padding: 8px 18px; }
    .abh-filter-btn { font-size: 12px !important; padding: 6px 12px; }
}